Howard Kalb 6x3:00/2:00r row
4,400m
Meters
18:00.0
Time
2:02.7
Pace
282
Calories
84
Heart Rate
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 36 |
| Stroke Count | 979 |
| Drag Factor | 116 |
August 12, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,400m | 2:02.7 | 189 | 951 | 36 | 84 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 37 | 84 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 36 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 36 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 36 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 36 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 36 | |
| r1,976m |
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Workout Graph
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