Howard Kalb 7x3:00/2:00r row
4,498m
Meters
21:00.0
Time
2:20.0
Pace
291
Calories
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 1008 |
| Drag Factor | 103 |
August 18, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,498m | 2:20.0 | 127 | 738 | 31 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 38 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 36 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 37 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 37 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 37 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 37 | |
| 3:00.0 | 17m | 1:28:14.1 | 0 | 300 | 0 | |
| r1,982m |
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Workout Graph
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