Howard Kalb 6x3:00/2:00r row
4,424m
Meters
18:00.0
Time
2:02.0
Pace
287
Calories
78
Heart Rate
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 35 |
| Stroke Count | 970 |
| Drag Factor | 115 |
August 19, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,424m | 2:02.0 | 192 | 962 | 35 | 78 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 37 | 78 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 36 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 35 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 35 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 35 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 36 | |
| r1,981m |
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Workout Graph
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