Howard Kalb v50c/2:00r...5 row
2,133m
Meters
8:10.2
Time
1:54.9
Pace
150
Calories
85
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 18:10.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 36 |
| Stroke Count | 575 |
| Drag Factor | 113 |
September 09, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.2 | 2,133m | 1:54.9 | 231 | 1093 | 36 | 85 | |
| 2:50.8 | 728m | 1:57.3 | 217 | 1046 | 36 | 85 | |
| r: 2:00 | 337m | ||||||
| 2:13.4 | 576m | 1:55.7 | 225 | 1075 | 36 | ||
| r: 2:00 | 343m | ||||||
| 1:38.3 | 428m | 1:54.8 | 231 | 1095 | 36 | ||
| r: 2:00 | 337m | ||||||
| 1:00.9 | 274m | 1:51.1 | 255 | 1177 | 37 | ||
| r: 2:00 | 350m | ||||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 38 | ||
| r: 2:00 | 349m | ||||||
| r1,716m |
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Workout Graph
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