Howard Kalb v1500m/2:00r...4 row
6,000m
Meters
26:01.8
Time
2:10.1
Pace
365
Calories
89
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 34:01.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 1090 |
| Drag Factor | 117 |
September 13, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.8 | 6,000m | 2:10.1 | 159 | 846 | 33 | 89 | |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 34 | 89 | |
| r: 2:00 | 331m | ||||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 33 | ||
| r: 2:00 | 316m | ||||||
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 33 | ||
| r: 2:00 | 314m | ||||||
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 34 | ||
| r: 2:00 | 353m | ||||||
| r1,314m |
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Workout Graph
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