Howard Kalb v1:00/2:00r...5 row
3,294m
Meters
13:00.0
Time
1:58.3
Pace
220
Calories
82
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 35 |
| Stroke Count | 731 |
| Drag Factor | 122 |
September 18, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,294m | 1:58.3 | 211 | 1025 | 35 | 82 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 82 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 35 | ||
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 35 | ||
| r: 2:00 | 315m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 36 | ||
| r: 2:00 | 321m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | ||
| r: 2:00 | 337m | ||||||
| r1,606m |
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Workout Graph
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