Howard Kalb v1000m/1:00r...5 row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
92
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 25:56.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 852 |
| Drag Factor | 120 |
September 21, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 34 | 92 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 35 | 92 | |
| r: 1:00 | 153m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 34 | ||
| r: 1:00 | 144m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 34 | ||
| r: 1:00 | 155m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 34 | ||
| r: 1:00 | 156m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 35 | ||
| r: 1:00 | 175m | ||||||
| r783m |
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Workout Graph
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