Howard Kalb v6:00/2:00r...6 row
3,663m
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
76
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 847 |
| Drag Factor | 124 |
October 14, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 34 | 76 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 35 | 76 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 35 | ||
| r: 2:00 | 328m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 34 | ||
| r: 2:00 | 328m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | ||
| r: 2:00 | 320m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | ||
| r: 2:00 | 317m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | ||
| r: 2:00 | 336m | ||||||
| r1,962m |
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Workout Graph
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