Howard Kalb v50c/2:00r...5 row
2,221m
Meters
8:48.6
Time
1:59.0
Pace
150
Calories
76
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 18:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 35 |
| Stroke Count | 582 |
| Drag Factor | 125 |
October 15, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.6 | 2,221m | 1:59.0 | 208 | 1014 | 35 | 76 | |
| 3:02.1 | 753m | 2:00.9 | 198 | 981 | 36 | 76 | |
| r: 2:00 | 337m | ||||||
| 2:22.2 | 595m | 1:59.4 | 205 | 1005 | 35 | ||
| r: 2:00 | 336m | ||||||
| 1:45.4 | 444m | 1:58.6 | 209 | 1020 | 35 | ||
| r: 2:00 | 335m | ||||||
| 1:09.2 | 294m | 1:57.6 | 215 | 1038 | 35 | ||
| r: 2:00 | 329m | ||||||
| 0:29.6 | 135m | 1:49.6 | 266 | 1214 | 36 | ||
| r: 2:00 | 321m | ||||||
| r1,658m |
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Workout Graph
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