Howard Kalb v1:00/2:00r...9 row
5,854
Meters
25:00.0
Time
2:08.1
Pace
359
Calories
131
Heart Rate
| Rest Distance | 2,775 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,629 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 1301 |
| Drag Factor | 126 |
October 17, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,854 | 2:08.1 | 166 | 872 | 33 | 131 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 38 | 99 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 35 | 164 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 33 | 114 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 34 | 117 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 | 161 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 33 | 161 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | 138 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | 111 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 114 | |
| r: 2:00 | 302 | ||||||
| r2,775 |
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Workout Graph
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