Howard Kalb v1:00/2:00r...9 row
5,854m
Meters
25:00.0
Time
2:08.1
Pace
359
Calories
131
Heart Rate
| Rest Distance | 2,775m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,629m |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 1301 |
| Drag Factor | 126 |
October 17, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,854m | 2:08.1 | 166 | 872 | 33 | 131 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | 99 | |
| r: 2:00 | 346m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 35 | 164 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 33 | 114 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 34 | 117 | |
| r: 2:00 | 314m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 | 161 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 33 | 161 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 32 | 138 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | 111 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 114 | |
| r: 2:00 | 302m | ||||||
| r2,775m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.