Howard Kalb 11x3:00/2:00r row
4,575m
Meters
33:00.0
Time
3:36.3
Pace
302
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 55:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 63 |
October 08, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 4,575m | 3:36.3 | 35 | 418 | 19 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 37 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 36 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 36 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 35 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 35 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 35 | |
| 3:00.0 | 15m | 1:40:00.0 | 0 | 300 | 0 | |
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| r1,972m |
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Workout Graph
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