Howard Kalb v4:00/3:00r...4 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
85
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 902 |
| Drag Factor | 116 |
October 24, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 36 | 85 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 37 | 85 | |
| r: 3:00 | 494m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 36 | ||
| r: 3:00 | 476m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 36 | ||
| r: 3:00 | 466m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 36 | ||
| r: 3:00 | 475m | ||||||
| r1,911m |
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Workout Graph
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