Howard Kalb 6x3:00/2:00r row
4,241
Meters
18:00.0
Time
2:07.3
Pace
262
Calories
114
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 920 |
| Drag Factor | 128 |
October 29, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,241 | 2:07.3 | 170 | 873 | 33 | 114 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 35 | 109 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 34 | 106 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 34 | 112 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 33 | 109 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 33 | 120 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 33 | 131 |
| r1,870 |
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Workout Graph
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