Howard Kalb 6x3:00/2:00r row
4,446m
Meters
18:00.0
Time
2:01.4
Pace
289
Calories
85
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
| Stroke Count | 953 |
| Drag Factor | 119 |
November 04, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,446m | 2:01.4 | 195 | 972 | 35 | 85 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 36 | 85 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 35 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 35 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 35 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 35 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 35 | |
| r1,933m |
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Workout Graph
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