Howard Kalb v8:00/3:00r...4 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
90
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 126 |
November 12, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 32 | 90 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 34 | 90 | |
| r: 3:00 | 409m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 32 | ||
| r: 3:00 | 453m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 32 | ||
| r: 3:00 | 454m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 33 | ||
| r: 3:00 | 464m | ||||||
| r1,780m |
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Workout Graph
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