Howard Kalb v6:00/2:00r...6 row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
150
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 823 |
| Drag Factor | 128 |
November 13, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 33 | 150 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 34 | 166 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 33 | 164 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 33 | 142 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 143 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 140 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 146 | |
| r: 2:00 | 316m | ||||||
| r1,888m |
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Workout Graph
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