Howard Kalb v2:30/0:30r...10 row
6,041m
Meters
25:00.0
Time
2:04.1
Pace
383
Calories
147
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 986 |
| Drag Factor | 109 |
November 18, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,041m | 2:04.1 | 183 | 929 | 34 | 147 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 36 | 139 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 35 | 146 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 35 | 145 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 35 | 147 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 35 | 164 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 34 | 157 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 34 | 160 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 34 | 137 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 34 | 136 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 36 | 146 | |
| r: 0:30 | 79m | ||||||
| r750m |
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Workout Graph
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