Howard Kalb 6x3:00/2:00r row
4,565m
Meters
18:00.0
Time
1:58.2
Pace
304
Calories
140
Heart Rate
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 964 |
| Drag Factor | 115 |
November 25, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,565m | 1:58.2 | 211 | 1027 | 35 | 140 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 36 | 101 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 36 | 148 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 35 | 139 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 35 | 142 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 35 | 156 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 35 | 159 |
| r1,980m |
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Workout Graph
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