Howard Kalb 5x3:00/1:30r row
3,704m
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
132
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,924m |
| Overall Time | 22:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 126 |
November 26, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 34 | 132 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 37 | 128 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 35 | 137 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 34 | 134 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 34 | 131 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 34 | 133 |
| r1,220m |
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Workout Graph
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