Howard Kalb v750m/2:00r...5 row
3,750m
Meters
14:52.7
Time
1:59.0
Pace
250
Calories
137
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 24:52.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 803 |
| Drag Factor | 125 |
November 28, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.7 | 3,750m | 1:59.0 | 208 | 1014 | 34 | 137 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 37 | 134 | |
| r: 2:00 | 345m | ||||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 35 | 138 | |
| r: 2:00 | 338m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 34 | 138 | |
| r: 2:00 | 329m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 34 | 136 | |
| r: 2:00 | 341m | ||||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 34 | 140 | |
| r: 2:00 | 350m | ||||||
| r1,703m |
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Workout Graph
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