Howard Kalb v3:00/2:00r...5 row
4,612m
Meters
19:00.0
Time
2:03.5
Pace
295
Calories
152
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 920 |
| Drag Factor | 133 |
December 16, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,612m | 2:03.5 | 185 | 938 | 34 | 152 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 37 | 99 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 34 | 161 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 34 | 167 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 34 | 167 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 34 | 168 | |
| r: 2:00 | 321m | ||||||
| r1,597m |
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Workout Graph
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