Howard Kalb v3:00/2:00r...6 row
4,508m
Meters
18:00.0
Time
1:59.7
Pace
296
Calories
154
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 36 |
| Stroke Count | 999 |
| Drag Factor | 114 |
December 21, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,508m | 1:59.7 | 204 | 1000 | 36 | 154 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 38 | 105 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 37 | 146 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 36 | 147 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 36 | 182 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 37 | 166 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 36 | 180 | |
| r: 2:00 | 359m | ||||||
| r2,069m |
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Workout Graph
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