Howard Kalb v10c/1:00r...6 row
3,133
Meters
12:30.3
Time
1:59.7
Pace
210
Calories
140
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 18:30.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 587 |
| Drag Factor | 114 |
January 03, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.3 | 3,133 | 1:59.7 | 204 | 1001 | 34 | 140 | |
| 0:34.2 | 146 | 1:57.1 | 218 | 1049 | 39 | 125 | |
| r: 1:00 | 160 | ||||||
| 1:09.4 | 293 | 1:58.4 | 211 | 1025 | 35 | 149 | |
| r: 1:00 | 160 | ||||||
| 1:45.4 | 444 | 1:58.6 | 209 | 1020 | 34 | 149 | |
| r: 1:00 | 156 | ||||||
| 2:21.2 | 593 | 1:59.0 | 207 | 1013 | 35 | 135 | |
| r: 1:00 | 159 | ||||||
| 2:58.1 | 744 | 1:59.6 | 204 | 1002 | 34 | 144 | |
| r: 1:00 | 159 | ||||||
| 3:42.1 | 912 | 2:01.7 | 194 | 967 | 34 | 142 | |
| r: 1:00 | 157 | ||||||
| r951 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.