Howard Kalb v1000m/1:00r...5 row
5,000
Meters
20:33.1
Time
2:03.3
Pace
322
Calories
154
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 25:33.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 816 |
| Drag Factor | 132 |
January 05, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 32 | 154 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 35 | 132 | |
| r: 1:00 | 245 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 33 | 165 | |
| r: 1:00 | 152 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 33 | 152 | |
| r: 1:00 | 154 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 32 | 161 | |
| r: 1:00 | 158 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 32 | 163 | |
| r: 1:00 | 161 | ||||||
| r870 |
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Workout Graph
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