Mark Heritage v20c/2:00r...5 row
4,144
Meters
15:38.8
Time
1:53.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 25:38.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 238 |
March 28, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.8 | 4,144 | 1:53.2 | 241 | 1150 | 32 | 154 | |
| 0:57.9 | 264 | 1:49.6 | 265 | 1243 | 35 | 137 | |
| r: 2:00 | 438 | ||||||
| 1:57.0 | 533 | 1:49.7 | 265 | 1230 | 34 | 153 | |
| r: 2:00 | 394 | ||||||
| 3:04.7 | 822 | 1:52.3 | 247 | 1169 | 32 | 155 | |
| r: 2:00 | 383 | ||||||
| 4:14.7 | 1,116 | 1:54.1 | 236 | 1130 | 32 | 162 | |
| r: 2:00 | 352 | ||||||
| 5:24.5 | 1,409 | 1:55.1 | 229 | 1109 | 31 | 166 | |
| r: 2:00 | 411 | ||||||
| r1,978 |
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Workout Graph
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