Mark Heritage 8x25c/1:00r row
2,580
Meters
9:17.6
Time
1:48.0
Pace
200
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 17:17.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 225 |
June 13, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.6 | 2,580 | 1:48.0 | 277 | 1291 | 31 | |
| 1:05.5 | 312 | 1:44.9 | 303 | 1374 | 33 | |
| 1:08.2 | 317 | 1:47.5 | 281 | 1319 | 32 | |
| 1:09.0 | 322 | 1:47.1 | 285 | 1304 | 32 | |
| 1:12.7 | 330 | 1:50.1 | 262 | 1237 | 31 | |
| 1:10.6 | 326 | 1:48.2 | 276 | 1274 | 30 | |
| 1:10.4 | 325 | 1:48.3 | 275 | 1278 | 31 | |
| 1:10.6 | 324 | 1:48.9 | 271 | 1274 | 31 | |
| 1:10.6 | 326 | 1:48.2 | 276 | 1274 | 31 | |
| r1,350 |
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Workout Graph
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