Mark Heritage v2:00/2:00r...5 row
3,626
Meters
14:00.0
Time
1:55.8
Pace
249
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 231 |
July 08, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,626 | 1:55.8 | 225 | 1067 | 32 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 34 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 33 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 32 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 32 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 32 | |
| r: 2:00 | 405 | |||||
| r1,991 |
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Workout Graph
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