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Mark Heritage 15x0:45/0:45r row

3,128

Meters

11:15.0

Time

1:47.8

Pace

228

Calories

Rest Distance1,905
Rest Time11:15.0
Overall Distance5,033
Overall Time22:30.0
Average Watts279
Calories Per Hour1216
Stroke Rate32
Stroke Count658
Drag Factor231

July 15, 2025 13:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,128 1:47.8 279 1216 32
0:45.0 212 1:46.1 293 1280 35
0:45.0 207 1:48.6 273 1200 33
0:45.0 206 1:49.2 269 1200 33
0:45.0 207 1:48.6 273 1200 33
0:45.0 209 1:47.6 281 1200 33
0:45.0 208 1:48.1 277 1200 33
0:45.0 209 1:47.6 281 1200 33
0:45.0 208 1:48.1 277 1200 33
0:45.0 209 1:47.6 281 1200 32
0:45.0 207 1:48.6 273 1200 32
0:45.0 209 1:47.6 281 1200 32
0:45.0 208 1:48.1 277 1200 32
0:45.0 209 1:47.6 281 1200 32
0:45.0 211 1:46.6 289 1280 33
0:45.0 210 1:47.1 285 1280 32
r1,905

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