Mark Heritage v25c/1:00r...8 row
2,636
Meters
9:33.5
Time
1:48.7
Pace
200
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 17:33.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 225 |
July 21, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.5 | 2,636 | 1:48.7 | 272 | 1255 | 33 | |
| 1:12.7 | 332 | 1:49.4 | 267 | 1237 | 35 | |
| r: 1:00 | 197 | |||||
| 1:14.0 | 336 | 1:50.1 | 262 | 1216 | 33 | |
| r: 1:00 | 184 | |||||
| 1:11.5 | 329 | 1:48.6 | 273 | 1258 | 34 | |
| r: 1:00 | 181 | |||||
| 1:11.6 | 329 | 1:48.8 | 272 | 1256 | 34 | |
| r: 1:00 | 183 | |||||
| 1:10.9 | 327 | 1:48.4 | 275 | 1269 | 34 | |
| r: 1:00 | 180 | |||||
| 1:11.2 | 328 | 1:48.5 | 274 | 1264 | 33 | |
| r: 1:00 | 167 | |||||
| 1:11.3 | 328 | 1:48.6 | 273 | 1262 | 33 | |
| r: 1:00 | 170 | |||||
| 1:10.3 | 326 | 1:47.8 | 279 | 1280 | 33 | |
| r: 1:00 | 185 | |||||
| r1,447 |
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Workout Graph
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