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Mark Heritage v0:45/0:45r...15 row

3,190

Meters

11:15.0

Time

1:45.7

Pace

240

Calories

Rest Distance1,975
Rest Time11:15.0
Overall Distance5,165
Overall Time22:30.0
Average Watts296
Calories Per Hour1280
Stroke Rate33
Stroke Count671
Drag Factor227

July 24, 2025 13:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,190 1:45.7 296 1280 33
0:45.0 215 1:44.6 305 1280 35
r: 0:45 142
0:45.0 213 1:45.6 297 1280 35
r: 0:45 133
0:45.0 212 1:46.1 293 1280 33
r: 0:45 131
0:45.0 213 1:45.6 297 1280 33
r: 0:45 131
0:45.0 212 1:46.1 293 1280 33
r: 0:45 130
0:45.0 208 1:48.1 277 1200 32
r: 0:45 128
0:45.0 211 1:46.6 289 1280 32
r: 0:45 127
0:45.0 211 1:46.6 289 1280 32
r: 0:45 125
0:45.0 212 1:46.1 293 1280 32
r: 0:45 133
0:45.0 213 1:45.6 297 1280 33
r: 0:45 131
0:45.0 213 1:45.6 297 1280 33
r: 0:45 130
0:45.0 213 1:45.6 297 1280 33
r: 0:45 130
0:45.0 213 1:45.6 297 1280 33
r: 0:45 133
0:45.0 214 1:45.1 301 1280 33
r: 0:45 130
0:45.0 217 1:43.6 314 1360 33
r: 0:45 141
r1,975

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