Mark Heritage v500m/2:00r...5 row
2,500
Meters
9:29.4
Time
1:53.8
Pace
174
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 19:29.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 228 |
July 29, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.4 | 2,500 | 1:53.8 | 237 | 1100 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 32 | |
| r: 2:00 | 421 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| r: 2:00 | 416 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 31 | |
| r: 2:00 | 411 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| r: 2:00 | 403 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 31 | |
| r: 2:00 | 424 | |||||
| r2,075 |
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Workout Graph
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