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Mark Heritage v0:20/0:10r...24 row

2,281

Meters

8:00.0

Time

1:45.2

Pace

168

Calories

Rest Distance2,300
Rest Time11:40.0
Overall Distance4,581
Overall Time19:40.0
Average Watts300
Calories Per Hour1260
Stroke Rate33
Stroke Count585
Drag Factor231

July 31, 2025 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,281 1:45.2 300 1260 33
0:20.0 94 1:46.3 291 1260 36
r: 0:10 33
0:20.0 96 1:44.1 310 1260 36
r: 0:10 29
0:20.0 95 1:45.2 300 1260 36
r: 0:10 30
0:20.0 94 1:46.3 291 1260 33
r: 0:10 29
0:20.0 93 1:47.5 282 1260 33
r: 0:10 32
0:20.0 95 1:45.2 300 1260 33
r: 0:10 28
0:20.0 95 1:45.2 300 1260 36
r: 0:10 30
0:20.0 95 1:45.2 300 1260 33
r: 4:00 836
0:20.0 95 1:45.2 300 1260 33
r: 0:10 29
0:20.0 93 1:47.5 282 1260 33
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33
r: 0:10 29
0:20.0 95 1:45.2 300 1260 33
r: 0:10 27
0:20.0 96 1:44.1 310 1260 33
r: 0:10 29
0:20.0 95 1:45.2 300 1260 33
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33
r: 4:00 825
0:20.0 96 1:44.1 310 1260 33
r: 0:10 30
0:20.0 93 1:47.5 282 1260 33
r: 0:10 30
0:20.0 96 1:44.1 310 1260 33
r: 0:10 29
0:20.0 95 1:45.2 300 1260 33
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33
r: 0:10 27
0:20.0 96 1:44.1 310 1260 33
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33
r: 0:10 28
0:20.0 98 1:42.0 329 1260 33
r: 0:10 28
r2,300

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Workout Graph

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