Mark Heritage v50c/2:00r...5 row
1,959
Meters
7:03.8
Time
1:48.1
Pace
150
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 17:03.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 225 |
August 11, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,959 | 1:48.1 | 277 | 1274 | 34 | |
| 2:23.3 | 659 | 1:48.7 | 272 | 1256 | 35 | |
| r: 2:00 | 413 | |||||
| 1:57.9 | 536 | 1:49.9 | 263 | 1221 | 34 | |
| r: 2:00 | 397 | |||||
| 1:25.2 | 393 | 1:48.3 | 275 | 1267 | 33 | |
| r: 2:00 | 409 | |||||
| 0:52.5 | 251 | 1:44.5 | 306 | 1371 | 33 | |
| r: 2:00 | 402 | |||||
| 0:24.9 | 122 | 1:42.0 | 329 | 1445 | 34 | |
| r: 2:00 | 439 | |||||
| r2,060 |
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Workout Graph
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