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Mark Heritage v0:20/0:10r...24 row

2,277

Meters

8:00.0

Time

1:45.4

Pace

168

Calories

Rest Distance2,196
Rest Time11:40.0
Overall Distance4,473
Overall Time19:40.0
Average Watts299
Calories Per Hour1260
Stroke Rate33
Stroke Count580
Drag Factor200

August 26, 2025 13:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,277 1:45.4 299 1260 33
0:20.0 93 1:47.5 282 1260 36
r: 0:10 28
0:20.0 94 1:46.3 291 1260 33
r: 0:10 27
0:20.0 96 1:44.1 310 1260 36
r: 0:10 27
0:20.0 95 1:45.2 300 1260 36
r: 0:10 27
0:20.0 95 1:45.2 300 1260 36
r: 0:10 27
0:20.0 96 1:44.1 310 1260 33
r: 0:10 27
0:20.0 96 1:44.1 310 1260 33
r: 0:10 27
0:20.0 95 1:45.2 300 1260 36
r: 4:00 774
0:20.0 94 1:46.3 291 1260 33
r: 0:10 28
0:20.0 94 1:46.3 291 1260 33
r: 0:10 28
0:20.0 94 1:46.3 291 1260 33
r: 0:10 26
0:20.0 94 1:46.3 291 1260 33
r: 0:10 26
0:20.0 95 1:45.2 300 1260 33
r: 0:10 30
0:20.0 95 1:45.2 300 1260 33
r: 0:10 27
0:20.0 95 1:45.2 300 1260 33
r: 0:10 26
0:20.0 96 1:44.1 310 1260 36
r: 4:00 823
0:20.0 94 1:46.3 291 1260 33
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33
r: 0:10 27
0:20.0 96 1:44.1 310 1260 33
r: 0:10 26
0:20.0 94 1:46.3 291 1260 33
r: 0:10 27
0:20.0 95 1:45.2 300 1260 33
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33
r: 0:10 26
0:20.0 95 1:45.2 300 1260 33
r: 0:10 27
0:20.0 96 1:44.1 310 1260 33
r: 0:10 29
r2,196

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Workout Graph

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