Mark Heritage v500m/1:00r...5 row
2,500
Meters
9:15.2
Time
1:51.0
Pace
180
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 14:15.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 201 |
August 28, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,500 | 1:51.0 | 256 | 1167 | 32 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 33 | |
| r: 1:00 | 188 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 33 | |
| r: 1:00 | 185 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 32 | |
| r: 1:00 | 182 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 32 | |
| r: 1:00 | 167 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 33 | |
| r: 1:00 | 193 | |||||
| r915 |
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Workout Graph
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