Mark Heritage v1:00/2:00r...5 row
3,425
Meters
13:00.0
Time
1:53.8
Pace
240
Calories
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 201 |
September 03, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,425 | 1:53.8 | 237 | 1107 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 31 | |
| r: 2:00 | 414 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 31 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 31 | |
| r: 2:00 | 431 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 2:00 | 446 | |||||
| r2,126 |
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Workout Graph
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