Mark Heritage v1:00/1:00r...7 row
2,723
Meters
10:00.0
Time
1:50.1
Pace
198
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 17:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 204 |
September 11, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1188 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 33 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 197 | |||||
| r1,312 |
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Workout Graph
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