Mark Heritage v4:00/3:00r...4 row
4,121
Meters
16:00.0
Time
1:56.4
Pace
281
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 206 |
September 12, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,121 | 1:56.4 | 221 | 1053 | 31 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 32 | |
| r: 3:00 | 649 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 31 | |
| r: 3:00 | 650 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 31 | |
| r: 3:00 | 523 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 31 | |
| r: 3:00 | 682 | |||||
| r2,504 |
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Workout Graph
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