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Mark Heritage v250m/0:45r...12 row

3,000

Meters

10:20.9

Time

1:43.4

Pace

230

Calories

Rest Distance1,552
Rest Time9:00.0
Overall Distance4,552
Overall Time19:20.9
Average Watts316
Calories Per Hour1333
Stroke Rate32
Stroke Count570
Drag Factor202

September 19, 2025 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.9 3,000 1:43.4 316 1333 32
0:50.9 250 1:41.8 332 1414 34
r: 0:45 145
0:51.6 250 1:43.2 318 1325 34
r: 0:45 133
0:51.9 250 1:43.8 313 1317 34
r: 0:45 128
0:52.0 250 1:44.0 311 1315 32
r: 0:45 128
0:51.6 250 1:43.2 318 1325 33
r: 0:45 130
0:52.3 250 1:44.6 306 1307 33
r: 0:45 132
0:51.6 250 1:43.2 318 1325 33
r: 0:45 125
0:51.9 250 1:43.8 313 1317 32
r: 0:45 130
0:52.2 250 1:44.4 308 1310 32
r: 0:45 125
0:51.9 250 1:43.8 313 1317 32
r: 0:45 126
0:51.8 250 1:43.6 315 1320 32
r: 0:45 121
0:51.2 250 1:42.4 326 1406 33
r: 0:45 129
r1,552

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Workout Graph

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