Mark Heritage v1:00/1:00r...10 row
2,744
Meters
10:00.0
Time
1:49.3
Pace
198
Calories
147
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 212 |
October 14, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1188 | 31 | 147 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 133 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 141 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 144 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 141 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 148 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 149 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 151 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 155 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 156 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 159 | |
| r: 1:00 | 202 | ||||||
| r1,858 |
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Workout Graph
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