Mark Heritage v1:00/1:30r...8 row
2,319
Meters
8:00.0
Time
1:43.4
Pace
180
Calories
164
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 210 |
December 19, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,319 | 1:43.4 | 316 | 1350 | 32 | 164 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | 150 | |
| r: 1:30 | 303 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | 158 | |
| r: 1:30 | 282 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 163 | |
| r: 1:30 | 270 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 165 | |
| r: 1:30 | 272 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 167 | |
| r: 1:30 | 267 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 169 | |
| r: 1:30 | 256 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 170 | |
| r: 1:30 | 268 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 171 | |
| r: 1:30 | 285 | ||||||
| r2,203 |
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Workout Graph
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