Mark Heritage v2000m/3:00r...4 row
5,000
Meters
19:14.9
Time
1:55.4
Pace
346
Calories
168
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 31:14.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 911 |
| Drag Factor | 148 |
September 04, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1078 | 31 | 168 | |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1028 | 32 | 159 | |
| r: 3:00 | 571 | ||||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1066 | 30 | 168 | |
| r: 3:00 | 554 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 31 | 171 | |
| r: 3:00 | 570 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | 175 | |
| r: 3:00 | 530 | ||||||
| r2,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.