Mark Heritage v750m/2:00r...5 row
3,750
Meters
14:41.7
Time
1:57.5
Pace
252
Calories
157
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 24:41.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 148 |
September 10, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.7 | 3,750 | 1:57.5 | 215 | 1028 | 29 | 157 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 30 | 141 | |
| r: 2:00 | 385 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 29 | 154 | |
| r: 2:00 | 380 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 29 | 160 | |
| r: 2:00 | 365 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1049 | 29 | 163 | |
| r: 2:00 | 365 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 30 | 167 | |
| r: 2:00 | 363 | ||||||
| r1,858 |
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Workout Graph
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