Mark Heritage v250m/0:45r...12 row
3,000
Meters
10:55.2
Time
1:49.2
Pace
217
Calories
155
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 19:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 148 |
September 17, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.2 | 3,000 | 1:49.2 | 269 | 1192 | 31 | 155 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 32 | 135 | |
| r: 0:45 | 124 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 32 | 148 | |
| r: 0:45 | 119 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | 149 | |
| r: 0:45 | 118 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 30 | 150 | |
| r: 0:45 | 119 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 32 | 154 | |
| r: 0:45 | 116 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | 157 | |
| r: 0:45 | 116 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | 158 | |
| r: 0:45 | 119 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | 160 | |
| r: 0:45 | 116 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 32 | 163 | |
| r: 0:45 | 119 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | 157 | |
| r: 0:45 | 123 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 32 | 165 | |
| r: 0:45 | 121 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 33 | 169 | |
| r: 0:45 | 125 | ||||||
| r1,435 |
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Workout Graph
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