Mark Heritage v1:00/1:00r...10 row
2,865
Meters
10:00.0
Time
1:44.7
Pace
220
Calories
150
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 179 |
October 13, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1320 | 31 | 150 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 148 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 152 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 152 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | ||
| r: 1:00 | 168 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | ||
| r: 1:00 | 162 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | ||
| r: 1:00 | 152 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | ||
| r: 1:00 | 163 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | ||
| r: 1:00 | 155 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | ||
| r: 1:00 | 158 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | ||
| r: 1:00 | 169 | ||||||
| r1,616 |
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Workout Graph
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