Mark Heritage v/1:13r...3 row
5,092
Meters
24:00.0
Time
2:21.3
Pace
312
Calories
113
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:42.2 |
| Overall Distance | 5,533 |
| Overall Time | 30:42.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 231 |
December 09, 2023 16:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,092 | 2:21.3 | 124 | 780 | 24 | 113 | |
| 0 | 73 | ||||||
| r: 1:13 | 33 | ||||||
| 12:00.0 | 2,556 | 2:20.8 | 125 | 730 | 24 | 131 | |
| r: 4:02 | 390 | ||||||
| 12:00.0 | 2,537 | 2:21.8 | 122 | 720 | 23 | 125 | |
| r: 1:26 | 18 | ||||||
| r441 |
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