Mark Heritage v/0:40r...6 row
3,977
Meters
20:00.0
Time
2:30.8
Pace
218
Calories
106
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:18.2 |
| Overall Distance | 4,009 |
| Overall Time | 22:18.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 215 |
December 20, 2023 18:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,977 | 2:30.8 | 102 | 654 | 22 | 106 | |
| 0 | 53 | ||||||
| r: 0:40 | 3 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 21 | 93 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 22 | 102 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 24 | 115 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 23 | 115 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 22 | 0 | |
| r: 1:36 | 25 | ||||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid