Mark Heritage v12:00/2:00r...3 row
8,959
Meters
36:00.0
Time
2:00.5
Pace
592
Calories
166
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 1030 |
| Drag Factor | 213 |
December 23, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,959 | 2:00.5 | 200 | 986 | 29 | 166 | |
| 12:00.0 | 2,978 | 2:00.8 | 198 | 980 | 29 | 160 | |
| r: 2:00 | 12 | ||||||
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 29 | 170 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 2,977 | 2:00.9 | 198 | 980 | 29 | 170 | |
| r: 2:00 | 15 | ||||||
| r42 |
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Workout Graph
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