Mark Heritage v4:00/2:00r...7 row
5,045
Meters
19:00.0
Time
1:52.9
Pace
358
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 217 |
December 29, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,045 | 1:52.9 | 243 | 1130 | 31 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 33 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 32 | |
| r: 2:00 | 17 | |||||
| r106 |
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Workout Graph
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