Mark Heritage v6:00/1:00r...6 row
5,532
Meters
21:00.0
Time
1:53.8
Pace
387
Calories
163
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 226 |
January 08, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,532 | 1:53.8 | 237 | 1105 | 31 | 163 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 31 | 154 | |
| r: 1:00 | 166 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 31 | 162 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 31 | 163 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 32 | 168 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 32 | 164 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 168 | |
| r: 1:00 | 164 | ||||||
| r956 |
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Workout Graph
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